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How To Get Ripped In Gym Routine Learn to The LeanBody Neighborhood from Abel James : I am and always have been a scrawny small Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't until finally university (and afterwards) even so that I started out to build a considerable pudginess in my gut thanks to my diet plan of (at least) three cups of white rice a day (damn you, Filipino food). Given that I've cut grains out totally, I've misplaced about five lbs.
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